هل تشعر بأنك بحاجة إلى تقليل الوقت الذي تقضيه على وسائل التواصل الاجتماعي؟

perhaps it's time to reassess your relationship with these platforms and find a healthier balance.

Instead of just turning off your accounts, consider exploring alternative ways to engage with technology that aligns with your personal values and lifestyle.

For instance, you can use features like "Do Not Disturb" on your phone to minimize interruptions, or set specific times for checking social media throughout the day.

Additionally, consider using apps that track your screen time and provide insights into your digital habits, helping you make more informed decisions about your online activities.

#نبدأ #وهي #الآخرين