العادات ليست مجرد أفعال يومية بل هي الأساس الذي يبنى عليه شخصيتنا ومستقبلنا.

كما أشارت شيرين الحنفي، العادات الإيجابية تساعدنا على التقدم، لكن العادات السلبية يمكن أن تكون عقبة كبيرة.

من أهم النقاط التي يجب التركيز عليها هي كيفية التحكم في هذه العادات وتوجيهها نحو تحقيق أهدافنا.

الثقة بالنفس والإصرار هما العنصران الحاسمان في هذه الرحلة، حيث يمكن أن يكون الطريق صعبًا ومليئًا بالانتقادات، لكن المواصلة هي المفتاح للنجاح.

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حسيبة التواتي، إن التأكيد على دور العادات في بناء شخصية الفرد ومستقبله مفيد بالفعل.

صحيح تماماً أن العادات إيجابية كانت أم سلبية لها تأثير عميق علينا.

ومع ذلك، ربما يتجاهل البعض جانب القدرة على تغيير تلك العادات.

للإنسان قدرة مذهلة على تعديل عاداته وتشكيل نمط حياته وفق رؤيته وأهدافه.

الثقة بالنفس والإصرار ضروريان بالتأكيد، ولكن أيضاً فهم مرونة الذات وقدرتها على التكيف يعد عامل مهم في هذه العملية.