🔹 اليمن: ثروات طبيعية وحضارة عميقة الجذور

* اليمن تفتخر بتنوعها في جزرها، مع أكثر من 100 جزيرة في البحر الأحمر والبحر العربي.

* ثروات زراعية متنوعة، مثل الخضروات والفواكه عالية الجودة، despite economic and political challenges.

* despite limited infrastructure, Yemen has potential for sustainable development.

* Stone quarantine plays a crucial role in preventing infectious diseases, as praised by Prophet Muhammad (PBUH).

* "Rice al-Hasa" is one of the world's most famous rice varieties, grown in the oasis of al-Hasa in Saudi Arabia.

* Traditional farming methods and tools, like sickles and handmade plows, reflect deep historical and cultural roots.

* The history of al-Hasa rice and its linguistic changes highlights cultural diversity and rich human heritage.

* Archaeological findings support the theory of a stable agricultural society in al-Hasa for thousands of years, contributing to global human history.

🔹 احتفاليات الوطن وتحديات الصحة العامة

* We celebrate Saudi National Day with pride, showcasing our diverse local cuisine.

* Enjoy coffee and unique coffee shops like Rostanj House, Vitaj Café, and Motelah.

* However, let's address a serious health issue: hemorrhoids.

* Causes can include an unbalanced diet, constipation, pregnancy, and genetics.

* Hemorrhoids can cause symptoms like itching, pain, and bleeding.

* Natural treatments like acupuncture or alternative medicine can be an interesting option for those avoiding surgery.

* Lastly, did you know that camel milk can last up to three weeks without preservatives?

* This is due to low temperatures and sugar addition.

* Always be cautious with food products and ensure their safety and quality for consumption.

🔹 في رحلاتنا الأخيرة، زُرتُ أنا ومعتصم السالمي ألبانيا وكوسوفو ضمن مجموعة تضم 40 شخصاً.

* Started our flight from Muscat to Tirana, Albania, with simple and efficient airport facilities for COVID-19 entry.

* We were distributed across three different hotels due to our large group size.

* Meanwhile, let's discuss a prominent athlete, Ricardo Quaresma, who started his career at Sporting CP but gained fame at Porto.

* He won numerous titles, including the UEFA Super Cup and the FIFA Club World Cup.

* Locally, it's reported that Al-Nassr is in