resistance insulin and the role of nutrition

Resistance to insulin, a common condition affecting everyone including young athletes, occurs when the body stops responding to the hormone responsible for regulating blood glucose levels.

This leads to various health issues such as weight gain, obesity, and polycystic ovary syndrome.

The role of nutrition in managing insulin resistance is crucial.

Regular and balanced meals can help maintain optimal blood sugar levels and reduce the risk of insulin resistance.

However, excessive consumption of sugary and starchy foods can exacerbate the problem, leading to further health complications.

Addressing insulin resistance early is essential to prevent long-term health issues and maintain overall well-being.

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