Designing Personalized Wellness Plans

In today's era of abundance, customization is the key to achieving personalized wellness.

For individuals with an endomorphic body type, weight loss can be more challenging due to a slower metabolism and a natural inclination towards comfort and good nutrition.

The solution lies in creating a daily caloric deficit, which involves burning more calories than consumed.

Days of Significance

• Women's Day: Celebrating women's roles and contributions to society.
  
• Men's Day: Recognizing the diverse roles and contributions of men.
  
• Coffee and Tea Day: Honoring popular and local beverages.
  
• Wedding Day: Commemorating annual wedding anniversaries.
  
• Birthday: Celebrating a new year of life and preparing for it.
  
• National Day: Showing support and loyalty to our homeland.
  
• Foundation Day: Celebrating the country's founding and building its future.
  
• Education Day: Emphasizing the value of knowledge and education.
  

Pharmacy Residency

Pharmacy residency programs are divided into two main phases: PGY1 and PGY2 or Fellowship.


The first phase includes three years of specialized training in clinical and practical aspects of pharmacy.


Managing Anxiety and Media Influence

• Understanding Anxiety: Distinguishing between normal and pathological anxiety.
  
• Effective Anxiety Management: Techniques include deep breathing, assessing real risks, facing anxiety, and healthy responses to it.
  
• Eye and Envy: The importance of remembrance and prayers in warding off envy, especially with great blessings like wealth, youth, scientific success, and moral virtue.
  
• Media Critique: Criticizing some media outlets for a short period without considering the long history of their struggle and successful programs like "Al-Manar.
  

"

Unveiling Conspiracies and Health Economics

The story behind the "corona" pandemic reveals a complex web of financial interests, technological health, and strategic military objectives.


How did "corona" emerge, and how did the healthcare system transform into a massive commercial project?

• Natural Model Theft: The roots of the pandemic can be traced back to 1965 when natural models were artificially adapted for commercial gain.
  
• Scientific Manipulation: Restricting scientific research to comply with patent laws of centers like CDC, FDA, and NIH, leading to private control over health data and innovations.
  
• Death Trade: RTPCR, the basis for corona

#يصل