الحليب: أكثر من merely source of protein

البروتين عالي الجودة في الحليب ليس فقط لبناء العضلات، بلalso plays a crucial role in bone health.

The combination of calcium, vitamin D, phosphorus, and magnesium in milk makes it an essential nutrient for maintaining strong bones and preventing osteoporosis.

Additionally, the high-quality protein in milk aids in muscle recovery and growth, making it a vital component in any fitness regimen.