هل نركز حقاً على صحتنا العقلية أم أنها مجرد اتجاه آخر؟

In our quest for mindfulness and self-care, we often overlook the deeper issues plaguing our mental health landscape.

While apps offering meditation guides and therapists providing CBT sessions are praiseworthy efforts, they fail to address the root causes of anxiety and depression in today's fast-paced world.

We need a fundamental shift – one that acknowledges the role of societal structures, economic pressures, and technological advancements in shaping our psychological well-being.

A holistic approach must be adopted, integrating traditional wisdom with modern science to create truly sustainable solutions for mental wellness.

Are we brave enough to face this challenge head-on? #MentalHealthMatters #BeyondSelfHelpTrends #SocietalWellBeing