في عالم يتزايد فيه الطلب على التفوق الشخصي والتطور المستدام، تُبرز العديد من التجارب قوة العادات وبناء الشخصية.

يمكن أن يكون التأثير الذي تحدث عنه كريستيانو رونالدو وجود بيلينغهام مثالاً حيًا لكيفية تحويل الإنجازات الجزئية إلى نجاحات كبيرة عبر الاستمرارية.

exactly as the book "Atomic Habits" confirms, the path to significant change lies in the small, daily steps we take.

These steps are the building blocks of our lives.

Understanding the nature of habits as a catalyst for major changes also helps us deal better with challenges of self-esteem.

According to behavioral and cognitive principles, our brain works like a computer that processes the data it receives.

This data can be negative self-messages that create narrow mental paths.

To change our self-respect, we need to first reassess the internal programming of our minds – a field specialized in by Neuro-Linguistic Programming (NLP).

To enhance their self-esteem, individuals should develop the ability to monitor and accept the opinions, beliefs, and daily practices that shape their personalities.

From here comes the importance of setting clear goals and establishing a consistent routine to achieve them.

The focus should not only be on the final result but also on the continuous process of gaining experience and refinement, no matter how small.

In this way, each step towards self-development becomes a source of new self-confidence.