Technology and Mental Health

Technology has become an integral part of our daily lives, but it's essential to consider its impact on our mental health.

Studies show that excessive screen time can lead to increased cortisol levels, contributing to depression and mood disorders.

Moreover, the overuse of technology hinders personal communication and relationship building, which are crucial for our psychological well-being.

While we live in a digital world, finding a healthy balance between digital life and real-life interactions is vital.

Let's advocate for a more mindful approach to technology to support mental health in our society.

#عدم