التنويع في مصادر الدخل: العناصر الرئيسية لتحقيق الاستقرار الاقتصادي

تعزيز الصحة والأداء الجسدي: يمكن لنظام وجبة واحدة (OMAD) أن يساهم في تقليل الوزن وتحسين الصحة العامة عبر تقليل كمية الطعام اليومية بنسبة 66%.

هذا النظام يتضمن أيضًا فترة طويلة من الصيام، مما يعود بفوائد عديدة للجسم والعقل.

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#المياه #7334 #20892 #يحسن #الإثيوبي