هل يمكنك تخيل وجبة طازجة ومغذية في دقائق Few minutes only? Here are three quick and delicious recipes to try:

1.

Spicy Chickpea Salad: Mix canned chickpeas, diced cucumber, tomato, red onion, and feta cheese.

Dress with olive oil, lemon juice, and a pinch of red pepper flakes.

2.

Lentil Soup with Spinach: Sauté onions, garlic, and carrots.

Add lentils, vegetable broth, and spinach.

Simmer until lentils are tender.

Blend half the soup for a creamy texture.

3.

Quinoa Stuffed Bell Peppers: Cook quinoa and mix with black beans, corn, diced tomatoes, and spices.

Stuff into bell peppers and bake until tender.

Top with avocado and cilantro.

These recipes are perfect for a quick and healthy meal.