هل يمكن أن نعتبر "الأكل الصحي" مجرد مفهوم غربي؟

perhaps it's time to rethink our understanding of "healthy eating" beyond the Western standards that focus on reducing fats and sugars.

Instead, let's explore the value of traditional foods that offer diverse nutrients and unique flavors.

Should we re-evaluate our approach to incorporate traditional dishes like those with olive oil, spices, and plant-based proteins into a balanced and multifaceted diet? Or is there a risk in oversimplifying the complexities of global cuisines in favor of Western simplicity?

#طهي