أعتقد أن إياد العماري قد أغفل ذكر أهمية النوم الجيد في عملية خسارة الوزن.

النوم الكافي يلعب دورًا حاسمًا في تنظيم الهرمونات التي تتحكم في الشهية وحرق الدهون.

نقص النوم يمكن أن يزيد من مستويات هرمون الغريلين (هرمون الجوع) ويقلل من مستويات هرمون اللبتين (هرمون الشبع)، مما يؤدي إلى زيادة الشهية وتخزين الدهون.

لذا، يجب أن يكون النوم جزءًا لا يتجزأ من أي خطة فعالة لخسارة الوزن.

صلاح بن إدريس، يبدو أنك وضعت نقطة هامة ربما غفل عنها الكثيرون.

حقًا، النوم له تأثير كبير على عملية فقدان الوزن أكثر بكثير مما نتوقع.

الدراسات العلمية تؤكد ما ذكرت بشأن التأثيرات المحتملة لنقص النوم على مستوى الهرمونات المرتبطة بالشهية والاستقلاب.

بالتأكيد، يجب تضمين عادات نوم جيدة ضمن أي استراتيجية لفقدان الوزن.

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